After the past few hot and humid summer nights, if you don’t already have air conditioning, I’m sure you are now seriously considering it! While it can be nice to walk into an air-conditioned room and feel as though you have travelled to a different season or climate all together, you might want to consider trying some of these tricks we found on wikihow before you run out to make a hefty investment.
- Put a bag of ice cubes into a shallow container in front of a fan. Point the fan towards you in your bed. As the moving air from the fan heads toward you the coolness from the ice should chill the even more to “mimic air conditioning”.
- Place a cool damp facecloth on your forehead while lying in bed. If it gets warm, flip it over.
- Place your bed linens in bags in your freezer all day and make your bed right before its time to go to sleep.
- “Make a Rice Sock and place it in the freezer and leave it there for at least two hours. When you turn in, bring the bag with you to use as a cool compress. Try placing it under your pillow so it’s nice and cool when you flip it over.”
- If you live in a home with multiple stories, sleeping downstairs will be cooler since warm air rises.
- Try to lower your body temperature by rinsing your wrists under cold water for about a minute, splash cold water on your face or even take a cold shower before calling it a night.
There are few things worse than the discomfort that comes with not being able to fall asleep because of the heat and humidity of a breezeless, midsummer’s night. Try some of these tips to see if you can catch some shut-eye and let us know what works for you!
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